It is a really tough thing and obviously you have to think about your health when you are significantly over your ideal weight, but I really did it for a simple and completely vain reason. I live right on the beach part of the year and obviously there are girls there, whom I would very much like to impress when I go down there to frolic. At any rate the effect is not exactly what I want, so I was thinking about this place that a friend recommended. Their web page is www.balconesdermatology.com and if you went there you would see that they are a dermatologist which has this stuff that is called cool sculpting. I really did not know exactly what they meant by that when the girl was telling me about it, but apparently it is this machine that they use foot freeze the fat that you have in you. Continue reading
The last few years were stressful ones for me. As a result, for the first time in my life, I got into the habit of stress eating.
I’m referring to the routine of emotional, mindless eating and snacking. Stuffing myself with junk food, not to fill my stomach, but because I’m bored, stressed from everyday life, overwhelmed, or exhausted.
To make matters worse, sometimes I’m eating without paying attention to the food or really enjoying it. Suddenly, I crave chocolate or chips or pizza and nothing else sounds good. So, I woof it down while watching TV, reading a book, or playing on my iPad. The need to eat isn’t coming from my stomach but from inside my head. I don’t eat until I’m full but until I’m uncomfortable.
Sometimes I start off with good intentions and eat something healthy like veggies but I still can’t get those darn chips off my brain. Not satisfied, I eat a huge bowl of popcorn thinking that will do the trick. I’m full, but I can’t quit thinking about those nachos I wanted in the first place. So I end up eating the veggies, popcorn, AND the nachos. My stomach is so full and bloated, I end up feeling downright miserable. In my twisted mind, I convince myself I should just go for the nachos next time instead of all those extra calories I ate before eating what I really craved. So that’s what I do.
Briefly, I feel better, but then I feel disgusted with myself.
So what can we all do to stop stress eating and avoid the dreaded unwanted weight gain that usually results? Here are some simple tips I plan on using:
Identify Emotions and Triggers
Take comfort, stress eating isn’t all your fault and actually has a logical reason behind it.
When you feel stressed out, your body produces high levels of the hormone cortisol. Cortisol increases your appetite and triggers cravings for salty, high-carb, sweet, and high-fat foods. These foods give you a burst of energy and pleasure by increasing the brain’s feel-good dopamine response. Over time, your brain may start to depend on these comfort foods to calm down and feel better.
In addition, if you’re not sleeping at night because you’re anxious, that only makes the problem worse. And if your life feels unfulfilled and empty, food may fill a void.
So, the first step is to figure out what is making you reach for that bag of chips. Does your life feel out of control? Are you frustrated? Overwhelmed? Mad? Anxious?
Focus on the real issues at hand and you’ll be ready for the next step.
Learn to Accept Your Feelings
Often, we eat to avoid feelings that make us uncomfortable. Food is a nice distraction sometimes.
If you’re stressed out about your job or financial pressures, worried about an upcoming event, or stewing over an argument you had with a loved one, it’s usually easier to focus on eating comfort foods instead of dealing with the painful situation.
The emotions won’t go away, however. If you stress eat, you’ll also add the burden of guilt for sabotaging your weight loss goals. This starts a whole cycle – and not a good one. Your emotions trigger you to overeat, you beat yourself up for ruining your diet, you gain weight, feel even more guilty, and then overeat again to try and make yourself feel better.
So, give yourself permission to feel angry, fearful, anxious, guilty, or exhausted. Invite those negative feelings in to visit and accept them with kindness. Eventually, your body and mind will come to understand that these feelings are okay. That you don’t need to comfort yourself with food to protect you from your own emotions.
The truth is when you don’t try and suppress negative feelings – even if they are painful – it will help you quit obsessing over your emotions. Your feelings will lose their power over you. You’ll learn to control your anxiety and deal with negative feelings in more constructive ways.
As a bonus, when you listen to and accept your feelings, you’ll discover what it is you truly need and then make necessary changes in your life.
Pause for a Moment
Take a moment to stop and reflect on why you want to eat. Tell yourself that you’ll put off eating for just five minutes. During that time, you’ll give yourself the chance to make a different choice than reaching for that bag of chips.
Ask yourself how you’re feeling. Understand what is motivating your need to eat and think of a better way to address those feelings. (See the section below for some ideas on positive ways to deal with negative emotions.)
However, if you still really, really want a bowl of ice cream, it may be better to indulge in moderation. As I learned from my experience as related in the beginning of this article, eating a bunch of veggies and rice cakes when you really want some chips or chocolate won’t work in the long run.
“Reach for something you don’t really want, and you’re likely to eat more of it because it isn’t satisfying,” explains Michelle May, MD, author of Eat What You Love, Love What You Eat. So, go ahead and indulge, but step away from that laptop, TV, or iPad, so you can focus fully on the treat you want to eat. Why? If you don’t take a moment to enjoy everything about it, “then the real reason you’re eating it won’t be served,” she says, and you’ll be more likely to give in to other high-calorie foods-not to mention more of them.
Even if you give into temptation and eat something you shouldn’t, you’ll better understand why you’re turning to food for comfort. Maybe you can react differently the next time cravings hit.
Once you understand the cycle of stress eating and some of your triggers, find other constructive ways to deal with your emotions.
If you’re stressed out, turn on some favorite music and dance around the house. Take a brisk walk. Write in a journal. Do something creative like painting or scrapbooking. Practice deep breathing until you feel calm. Get outside and enjoy nature.
If you’re feeling depressed or lonely, call a good friend or family member, pet your dog or cat, or look through an old photo album. If you’re angry, practice the healing art of forgiveness. If you’re bored, plan your next trip or start filling your calendar with exciting events. If you’re exhausted, treat yourself to a soothing cup of tea or a long bath with scented candles.
It also helps to take positive steps to tackle issues that may be bothering you. For example, if financial problems are weighing you down, start implementing constructive strategies toward paying down debt or saving for retirement.
Keep in mind, negative emotions don’t typically last forever. Just because you’re miserable today doesn’t mean you’ll be unhappy tomorrow. But in the meantime, find alternative healthy and positive ways to deal with your emotions.
Pay Attention to What You Eat
Stay away from mindless eating and really appreciate your food.
When shopping, think about the nutritional value of the food you’re buying and how it will make your body stronger. Try out some new healthy recipes. When you’re cooking, use all your senses to appreciate the aroma, texture, color, and even the sounds of the food as you cook them.
And when it’s time to eat, take time to enjoy your food fully. Take small bites, chew slowly, and appreciate all the ingredients, tastes, and seasonings. You’ll be surprised at all the flavors packed into one bite when you do so.
Start Each Day Anew
Finally, be kind to yourself. If you have a setback and indulge in stress eating, start over the next day. Learn from your experience and plan on how you can prevent it from happening again. Focus on the constructive changes you’re making in your eating habits that will improve your health.
Coconut food is on the list of foods that fall under the category of superfood. The oil offers a lot of benefits, such as improved brain function, weight loss and a lot of other skin health benefits. Here are 5 major benefits of the product for you if you are going to use it for losing weight.
1. Coconut Oil Has Fatty Acids
The oil contains a lot of fatty acids with effective medicinal properties. As a matter of fact, it is heavy with saturated fat. According to the latest research, saturated fats are harmless, and most of the research studies concluded that it doesn’t cause heart diseases.
Aside from this, coconut oil has the same type of fat that can be found in steak or cheese. In your diet, most of the fatty acids are long-chain fat acids. The metabolizing process of the medium-chain acids is different.
2. Exotic Foods
In West, coconut is on the list of exotic foods. Typically, most of health conscious people go for exotic dishes. But in some countries of the world, people have been thriving on coconut and use it as a dietary staple.
Tokelauans who reside in the South Pacific love coconut oil. According to reports, more than 60% of the calories they consume come from the coconut. As a matter of fact, these people are on top of the list of saturated fat consumers. Their health status is great and they have no heart diseases.
3. It Helps You Burn More Fat
As far as health problems are concerned, obesity is one of the most common problems. According to some people, obesity is due to the calories alone. On the other hand, some people are of the opinion that It’s the sources of the calories that matter.
The fact is that our hormones and bodies get effected by foods in a different way. As far as this fact goes, there is a lot more that you need to know about calories.
The MCTs found in coconut oil may increase the number of calories you can burn and the amount of other types of fat that you can burn.
4. It Kills Harmful Microorganisms in Your Body
It’s important to know that half of the fatty acids consist of the Lauric Acid. And when you digest it, your body produces monolaurin. The great news is that both monolaurin and lauric kill fungi, viruses and bacteria in your body.
5. It helps you eat less
Coconut oil helps you control your hunger, which is another great benefit of the food. This is the result of the digestion of fatty acids in your body. Moreover, ketones can reduce your appetite.
It’s no secret that there’s a direct connection between diet and health. Not only does your body run on the fuel you give it, to a large degree your body is the fuel you give it. But these facts don’t make it any easier to eat well and maintain a healthy weight, as evidenced by the $64 billion weight loss industry in the US.
So here are 7 simple tips for managing your diet and overall health:
#1 Set Reasonable Goals
You can’t climb Mt. Everest on your first day of hiking. So set an achievable goal and be sure to give yourself a big high-five when you achieve it. Then fix your sites on the next reasonable goal.
Fit-Bit: Be realistic in your objectives.
#2 Record And Review Your Progress
Keep a record of what you eat (there’s more than one app for that) as well as your fitness program (more apps). When you know you’re logging what you eat, you’re more likely to lose weight, while seeing those fitness graphs and sharing them on your favorite Social Networks is great reinforcement.
Fit-Bit: Track it.
#3 Make Your Pantry Healthy
If you are what you eat then, in fact, you are what’s in your pantry. So don’t stock junk food at home. If your family members or roommates want that kind of stuff, ask them to keep it out of site. When you’re hungry and there’s only healthy food around, that’s what you’ll eat. And on the flip side, take healthy snacks with you so that the “healthy pantry” goes wherever you go.
Fit-Bit: Keep the junk away and the healthy stuff at hand.
#4 Kick It Off With High Protein Daily
Eating a high-protein breakfast which is nutritionally balanced will make you less likely to overindulge the rest of the day because you’ll feel less hungry.
Fit-Bit: Jump start your day with high protein.
#5 Start Your Diet And Workout Routine Simultaneously
That little voice in your head will tell you that you don’t want to take on too much at once. However, there is evidence that embarking on your healthy diet and new exercise regime together actually works in your favour in the long-term, with each bolstering the other.
Fit-Bit: Eat right AND exercise together from Day one.
#6 Supplement Your Hard Work? Garcinia Cambogia
A lot has been said about Garcinia Cambogia extract as a weight-loss enhancer. Some studies seem to indicate that it can help shed pounds.while others are not so sure. While Garcinia Cambogia on its own is not a miracle weight-loss solution, it may help enhance your diet and exercise efforts. Try one with a money-back guarantee, it’s worth a shot.
Fit-Bit: Augment weight loss with Garcinia Cambogia.
#7 Make It Sustainable
Your friend tells you how her new diet and swimming regimen has worked wonders, she’s lost 15 pounds in the last few months! Sounds great, but if you hate swimming that is not your ticket to health. Find a workout you enjoy so that you’ll keep it up over the long haul.
Health And Fitness:
Mostly people do not realize, the importance of good health. As someone said, Health is wealth. Better health is essential for daily tasks. When discussing about health, many people consider the condition of their bodies and forget about their minds. While, health is not only being free from physical aspects. It also means being healthy in mind too. An unhealthy mind brings about an unhealthy body. Good mental health helps you to benefit as much as possible from life and enjoy it. Good mental health offers you a feeling of well-being and the inner strength needed in times of bad position. Everyone knows how to care for their bodies. This is done almost every day by the great part of people. Exercise and eating the proper foods are the right ways of keeping the body healthy. A healthy mind requires a lot of work, in addition, a combination of the right foods and exercise.
The following factors which will greatly affect your health.
Exercise As Young Adults Lowers Heart Health Decades Later:
Young adults who exercise may have a lower risk of cardiovascular illness and higher survival chances decades later. Fitness has long been linked to a reduced risk of heart disease in older adults. The new study, in any case, that workout routines started years before cardiovascular problems are usually encountered may help keep them from creating in any case.
Lifting Weights Builds Mental Muscle That Gives You Health:
Older adults who have psychological disability or could be at risk towards the weight room. A study by researchers in Australia has found that dynamic quality preparing is useful in boosting brain power. The study tested 100 adults aged 55 and older who had been determined to have mellow psychological weakness. According to the Mayo Clinic, MCI affects memory, thinking and also judgment behind normal levels of age-related decline. The condition may build a person’s risk of developing Alzheimer’s disease.
Dieting Success May Lead To Better Health:
Ability to self-manage a healthy body weight may depend on individual brain structure, say scientists in a recent study looking connections between executive control and reward areas in the brain.
Obesity and dieting:
Obesity and dieting are progressively basic in contemporary society, and many dieters struggle to lose excess weight. An examination paper in Cognitive Neuroscience reports that eating less may be easier for some people.
Chronic dieters are known to indicate increase reactions to food in executive control and reward areas of the brain. Additionally having depleted cognitive control and higher tendency to over reward themselves with high- calorie foods in real-life conditions.
Little drops of water they say make an ocean. This statement can be very relevant when it comes to maintaining a healthy lifestyle. The truth is that a single or a given isolated unhealthy action may not land you in a state of difficulty health wise. However, consistent action of these unhealthy deeds is what will cause you to suffer from pains later if left unchecked. That is why wise smokers will quit smoking even they have not developed any known disease related to their smoking habits. In like manner smart people do not wait to become obese before they give a thought on how to manage their weight. They usually follow the best weight loss tips while living their lives on a daily basis. You will find below tips that will help you live a healthy life.
Avoid too much of sugar
A lot of people get addicted to sugary foods that they find it difficult to wean themselves off from them. It is important to note that excessive sugar consumption can lead to obesity. Obesity in children nowadays is primarily due to the excessive sugary foods they consume. Apart from added sugar not having any known nutritive value, it can also constitute serious liver problems. Diabetes is a common disease that is known to be caused by excessive sugar, which can also lead to heart disease. The fact is that added sugar is a poison that we must all avoid in order to stay healthy.
Energy drinks not for you
Two common ingredients that feature prominently in most of the energy drinks are caffeine and sugar. Both are not good for your health. While sugar can cause a host of health related issues for you, caffeine on the other hand can lead to high blood pressure.
Detoxify your body
There are a lot of pollutants that we consume everyday knowingly or unknowingly through the food we eat and the air we breathe. This is because our environments are heavily polluted. To be able to regain back your body, it is important to get rid of these impurities from time to time. One way of detoxifying your body is through healthy eating. This can be achieved through eating plenty of vegetables and fruits, drinking plenty of water every day. Drinking lemon juice and vegetable juice are good ways of detoxifying the body. Detoxification of the body is one way to lose weight and it is very useful for the body.
Say no to alcohol
Anybody who wishes to lose weight must learn to stay away from alcohol. When you consume alcohol it increases your calories level and causes accumulation of fat in the body. Alcohol helps in reducing metabolism and as such increases your ability to add up weight.
Exercise as much as possible
The benefit of frequent exercise is something you cannot ignore. You can start by engaging yourself with indoor exercises and later with outdoor exercises. It is pertinent that your exercises must go hand in hand with good eating habit; otherwise you may not get the desired result.
Achieving a drastic weight loss is something that can be very hectic to realize, but having the consciousness of eating healthily and exercising regularly makes the objective achievable.
For many people, finding a new physician can be a difficult task, especially if they’ve recently moved. While they can always turn to their friends and family for recommendations or speak to their current practice, finding someone they feel comfortable establishing a relationship with can be daunting. Here are a few things to consider when starting the hunt for a new general practitioner.
Call the Insurance Company
For individuals with active insurance policies, it’s best to contact a service representative to discuss which doctors are covered under their policy. Working with practitioners outside of their coverage network often leads to increased costs and reduced insurance coverage for prescribed treatments. The insurance provider will have a list of local practices that are covered under each policy and can provide recommendations.
Look at Specialists
While a general practitioner may be able to treat most conditions, they are not always specialists in specific conditions. If a patient has a pre-existing medical diagnosis or was seeing a specialist before moving, they may want to look for a similar practice in the area. Calling their former physician for a recommendation is always one of the best places to start.
Consider Hours of Availability
Life gets busy and finding time to make it to a doctor’s appointment is not easy. For individuals with kids or a demanding work schedule, it’s important to find a physician with hours that can accommodate their availability. Some practices offer early morning appointment times or extended walk-in hours for last minute non-emergency treatment. However, other practices are only open on certain days of the week or during very limited hours.
Ask for Their Qualifications
Not all medical schools carry the same reputation. Before becoming a regular patient, it’s important to ask for the doctor’s qualifications. Find out where they received their medical degree and any additional training. While the prestige of their medical school should not be the sole deciding factor, it can help narrow down a list of potential healthcare professionals.
Research Their Practice
The internet is a great way to gauge a physician’s reputation. Online review sites like Yelp and Facebook can provide insight into patient satisfaction while the Better Business Bureau often sheds light on any billing complications or legal actions taken against the practice. A doctor could be worth consideration if people are leaving positive reviews.
Don’t Be Afraid to Visit a Few Practices
Visiting a doctor to gauge their bedside manner is perhaps the easiest way to make a decision. This gives patients a chance to get to know the doctor and find out if they like their personality. It’s important to find a practice where a patient feels comfortable enough to discuss their medical condition openly. If a doctor or their support staff makes them feel uneasy or nervous when talking about their symptoms, it’s best to keep looking.
It is very common for anyone about to undergo foot surgery to have questions and concerns, since setting out on a plan of corrective foot or ankle surgery can be a huge decision in one’s life. The best physicians and surgeons will not only evaluate and diagnose your foot and ankle, but will also discuss the procedure with you, addressing any concerns you may have. However, you can also make your surgery a success and speed your recovery by following a few of the following simple tips.
1. Schedule Your Surgery
Although this should go without saying, one of the first steps in making your surgery a success is scheduling it properly. While you may have some preference in mind for when you would like to have your surgery and when you plan to recover, a good rule of thumb is to avoid surgery within three months of any travel plans you may have. While you may prefer mornings to afternoons and evenings, or vice versa, usually the actual time in which the procedure will occur is not set until a day or two before the procedure.
2. Pre Operative Visits
Pre-operative visits are crucial to making sure that your surgery is a complete success. The purpose of these visits is multi-fold. For one, your surgeon will review your general health to make sure you are healthy enough for surgery, and will give you information and a detailed plan about the procedure. He or she will also give you instructions for things you should do both before and after the surgery. Likely, this is when you will also be prescribed any pain medications for after the operation, so that you can have them ahead of time. You can make the most of these visits by being very forward and open about your health and medical history.
3. Check Your Existing Medications
Another thing you need to be completely open about with your surgeon is any medications you are currently taking. The reason for this is that some medications can have a negative effect on certain anesthetics and medications, or can cause excessive bleeding. Avoid any blood thinners or aspirin, as these are known to thin the blood. Additionally, you will want to stop taking anti-inflammatories, any corticosteroids, methotrexate, Enbrel, plaquenil, or any chemotherapy medications, as these have been shown to slow the healing of bone and wounds.
4. Lay Off Alcohol and Smoking
If you smoke or enjoy a drink here and there, you will likely want to put a stop to these habits prior to the surgery and not resume until well after you have healed. The reason for laying off the vices is that they can increase your risk of complications in the heart and lungs for cigarettes, and because alcohol can have adverse effects when mixed with many post-operative pain medications. Additionally, both of these vices interfere with your body’s absorption of the nutrients and minerals you need to recover fully.
In everything in life there is an opposite; there is yin and yang, night and day, combs have brushes. When most think of flats they think of a happy alternative to heels. Flats are thought of as a safe haven for your feet or so most think.
There are flats that can be considered too flat and cause more harm than good. They don’t provide adequate arch support, cushioning or shock absorption, which all feet need especially those with flat feet. Without that support, you can get inflammation, tendonitis, heel pain, strains. Ballet flats or foldable flats are very common in lacking support.
Overcompensating with too much cushion, like certain running shoes for example, can be just as bad. When there is a lot of cushion, your brain is not getting the direct feedback from your foot because your sense of ground is thrown off which can cause stress injuries, especially to the heel.
Flips Flops are also on the caution list. Most are too flat, too thin and too open. This exposes the foot to the environment and doesn’t provide arch support or cushioning.
The thong that sits between your toes is also dangerous, it forces your toe muscles to over-grip. Plus, when your big toe hangs off the flip-flop, you increase your risk for toe fractures. The risk of getting splinters or other foot injuries is higher when the feet are exposed. People with diabetes should not wear flip-flops, because simple cuts and scrapes can lead to serious complications.
The solution is here.
For Flip Flops you can try fitted flip-flops for arch support, and the height of the sole better protects your foot from outside debris
If you love the look of ballet flats, over-the-counter inserts may help prevent mild foot pain. Heel pads can provide extra cushioning for achy heels. And custom orthotics can ease a whole range of foot pains and problems. Podiatrists prescribe these inserts to provide arch support and reduce pressure on sensitive areas. A trip to your podiatrist would be helpful to find out the pressure points on your foot or where you place most of your weight. If you want to avoid the doctor then possibly Dr. Scholl’s foot pads are available. If the pain is consistent no matter the insert, a trip to the podiatrist may be beneficial for your health. There may be something deeper than just back arch support.
Most common causes of foot pain – Caution ladies
Plantar fasciitis – an inflammation of the thick band of tissue that runs between the heel and the arch of the foot
Plantar fasciitis (PF) is the most common cause of foot pain. It’s so common, in fact, that almost everyone will deal with a case of PF in his or her lifetime. Certain stressful exercises or constant standing, over-training, tight calf muscles, flat feet, high arches, weight gain, or jobs that require may increase the possibility of an inflammation. It is most common in middle-aged people men or women but anyone can get Plantar fasciitis is a very easy affliction if you are not conscience of the strain you put on your feet.
The pain can present as sharp, dull, aching, or burning. Classic symptoms to look out for:
– Notable heel pain or stiffness in the morning that recedes during the day.
– Pain that goes away when you exercise (as the muscles and ligaments get warm and stretchy) but comes back when you’re done working out.
– Increased pain when you climb stairs or stand on your toes.
– Pain after sitting or standing for an extended period.
The best ways to alleviate or hopefully avoid PF are stretches:
30-second stretches, five times a day.” Foot stretches may help, but it’s far more important to stretch your calf
Always stretch your feet, calves, and Achilles after a workout (or a long day on your feet).
Become aware of the strains you put on your feet.
– When going for distance, walk or run on soft surfaces.
– Alternate activities to prevent over-stressing the plantar fascia.
– Ice at the first hint of pain.
– Take rest days!
– Always wear supportive shoes (or over the counter inserts in your non-supportive shoes), whether or not you’re working out.
– Avoid long periods of barefoot walking or standing. Even at home, try slippers or comfy shoes.
– If you’ve recently gained weight, gotten pregnant, or started a new fitness routine, take extra care to support your feet. Sudden changes like these can increase your risk of plantar fasciitis.
Most of us desire to stay fit and healthy. However the big question is whether or not, you can really attain it. Fitness isn’t the easiest things because of the different obstacles that you will face. This is why a lot of us choose to have personal trainer as they can give you an insight into the right exercises that can help you get in the groove.
What Does a Personal Trainer Do?
If you are wondering as to what is the main job of a personal trainer, you need to know the following. Having a personal trainer will ensure that he/she will understand the details of how your body operates. With this knowledge and understanding, they will help you spot the best exercises that can truly work upon your body muscles and flex it in the right manner.
Sometimes, even after putting in hours and hours of exercising, you may fail to get the right results and this is when you will need a trainer who can look into the matters or you. If your way of carrying out the exercises is not up to the mark, it is not going to assist you and this is why you will need someone who is skilled and expert enough to handle the matters for you.
You can check out the fitness boot camp programs too. These boot camps are so programmed that your tensile strength of the body is going to improve a great deal too. When you are opting for a bootcamp, you should ideally check out the different ways by which you can improve your performance.
A bootcamp is going to cover a lot of different aspects and you should dig all these details thoroughly. When you have explored these points in advance, it will give you some of the key insight into the things you will learn and the ways by which you will be able to improve your performance.
With the right type of fitness bootcamp, you can bring about a change in your energy levels and train your body vigorously. When you are opting for such boot camps, you will be able to derive the right benefits.
You can always ask your personal trainer for the right kind of opinion regarding the best boot camps which you should participate in. You have to be sure that you are enrolling in such camps and you should take the lessons seriously. If you are unaware of the key aspects, put in the right kind of effort. With the finest insight in the best ways by which you can train your body, you will be able to improve the way you work.
When your body has been toned in the right manner, it is going to help you enjoy the best benefits of health. The perks of a healthy body are too many and with the best trainer to help you improve your fitness, you can have the perfect body and this is definitely going to improve the way you feel about yourself.