5 Health Benefits Of Coconut Oil

Coconut food is on the list of foods that fall under the category of superfood. The oil offers a lot of benefits, such as improved brain function, weight loss and a lot of other skin health benefits. Here are 5 major benefits of the product for you if you are going to use it for losing weight.

1. Coconut Oil Has Fatty Acids

The oil contains a lot of fatty acids with effective medicinal properties. As a matter of fact, it is heavy with saturated fat. According to the latest research, saturated fats are harmless, and most of the research studies concluded that it doesn’t cause heart diseases.

Aside from this, coconut oil has the same type of fat that can be found in steak or cheese. In your diet, most of the fatty acids are long-chain fat acids. The metabolizing process of the medium-chain acids is different.

2. Exotic Foods

In West, coconut is on the list of exotic foods. Typically, most of health conscious people go for exotic dishes. But in some countries of the world, people have been thriving on coconut and use it as a dietary staple.

Tokelauans who reside in the South Pacific love coconut oil. According to reports, more than 60% of the calories they consume come from the coconut. As a matter of fact, these people are on top of the list of saturated fat consumers. Their health status is great and they have no heart diseases.

3. It Helps You Burn More Fat

As far as health problems are concerned, obesity is one of the most common problems. According to some people, obesity is due to the calories alone. On the other hand, some people are of the opinion that It’s the sources of the calories that matter.

The fact is that our hormones and bodies get effected by foods in a different way. As far as this fact goes, there is a lot more that you need to know about calories.

The MCTs found in coconut oil may increase the number of calories you can burn and the amount of other types of fat that you can burn.

4. It Kills Harmful Microorganisms in Your Body

It’s important to know that half of the fatty acids consist of the Lauric Acid. And when you digest it, your body produces monolaurin. The great news is that both monolaurin and lauric kill fungi, viruses and bacteria in your body.

5. It helps you eat less

Coconut oil helps you control your hunger, which is another great benefit of the food. This is the result of the digestion of fatty acids in your body. Moreover, ketones can reduce your appetite.